Instructor Naval K Sikhwal is a classic example of modernity and tradition. While at one time you catch him flexing his body with various types of yoga asanas, at some other time you can see the friendly yoga teacher sharing his knowledge on yoga and other topics. Naval K Sikhwal is a person who has perfectly integrated age old traditional forms of yoga with newer and other forms of exercise to suit the urban lot.
And his reach is quite widespread as he has been successfully conducting preventive health care workshops, focusing on fitness and health care solutions for ailments like Obesity, Diabetes, Neck pain, Arthritis, Stress, Insomnia, Heart problems, mental tension and depression etc.
Yoga is a complete science of life that originated in India many thousand of years ago. It is the oldest system of personal development in the world, encompassing body, mind and spirit.